בלוג

Technique

Barbell Cycling @50%

EMOM Death by: 2-4-6-8-10…
Hang Power Clean
Push Jerk

**On minute 1- 2 Hang Power Clean + 2 Push Jerk
on minute 2- 4 Hang Power Clean + 4 Push Jerk. And so on
until you cannot complete the reps on the minute.

TC: 10 min

Metcon

AMRAP 7 min
2.5-5-7.5-10 m… HS Walk
50 DU between each set
TC: 7 min

Scaling Options Beginner:
OH Plate Carry 10/5
30 SUs

Intermediate:
Double DB OH Carry @ 2×22.5/15 30 DU