האימון היומי 21/11/22

Gymnastics
Part A:
Max Ring MU

Part B:
4 sets- Ring MU X%
Rest as little as possible between unbroken sets.
TC: 13 min

Reminder of %:
Max rep > 20 = 30%
Max rep 10-20 = 40%
Max rep 5-10 = 50%
Max rep < 5 = 10 reps Box or band Assisted

Scaling Options
Beginner:
3 x 7 Ring Row
3 x 7 Bench Dips
Intermediate:
Assisted Strict Muscle Up

4 RFT:

15 Double DB DL
30 m Farmer Carry
15 Double DB Hang Cleans

RX- 2x 22.5/15 kg
TC: 12 min

הצטרפו אלינו