בלוג

התחלה של שבוע טסטים אחרון לסייקל
Strength

Part 1-
Class Practice 10 min:
HS walk:
– Shoulder tap, feet against wall or box
– Freestanding Handstand
– Spotted HS walk

Pistol:
– Pistol to low box
– Assisted with Band
– Heel elevated

Part 2- TEST
1. Max distance unbroken HS walk
2. Max rep pistols in 2 minutes

TC: 14 min

Metcon

In 6 Min:
Max Power Snatch 35/25 kg
*EMOM: 6 Burpee over the bar

2 min rest

In 6 Min:
Max Burpee over the bar
*EMOM: 6 OH Squat 35/25 kg