בלוג

Gymnastics

EMOM 8 min
3-8 Strict HSPU

Scaling Options
Beginner: 3-8 Z Press @ moderate
Intermediate: 3-8 Pike HSPU (Feet on Box)

Metcon

At 0:00
21-15-9
Hang clean 60/45 KG,
Bar facing burpees

At 10:00
12-9-6 Squat clean 70/50 KG
Bar facing burpees

TC: 18 min