האימון היומי 09/11/22

Strength

Strict Pull ups
E3MOM x 5
3-8 Weighted strict pull up

TC: 15 min

Scaling Options
Beginner:
3-8 Assisted Strict Pull Up
Intermediate:
3-8 Strict Pull Up

Metcon

Amrap 13 min
5 Wall walks
15 Deadlift
400m run

KG: 100/70 KG
TC: 13 min

Accessory

Banded face pull
3 x 12
Hold each rep for 2 seconds
Rest 60 seconds between sets

Facebook
WhatsApp
Victor Leibman

Victor Leibman