Strength
Strict Pull ups
E3MOM x 5
3-8 Weighted strict pull up
TC: 15 min
Scaling Options
Beginner:
3-8 Assisted Strict Pull Up
Intermediate:
3-8 Strict Pull Up
Metcon
Amrap 13 min
5 Wall walks
15 Deadlift
400m run
KG: 100/70 KG
TC: 13 min
Accessory
Banded face pull
3 x 12
Hold each rep for 2 seconds
Rest 60 seconds between sets
Facebook
WhatsApp