https://www.youtube.com/watch?v=fu0PHo3tIP4&t=897s&ab_channel=D%C3%B3ttir התחלה של שבוע טסטים אחרון לסייקל Strength Part 1- Class Practice 10 min: HS walk: - Shoulder tap, feet against wall or box - Freestanding Handstand - Spotted HS…
https://www.youtube.com/watch?v=PtgJGGQ1qw4&ab_channel=WODprepMetcon2 RFT800m Run 40 Wall Ball 800m Run 40 A.swing 24/16KGTC: 40 minAccessory3 sets12 Tall kneeling alternating DB strict press 12 Incline DB flys Rest 2-3 minutes Facebook WhatsApp
https://www.youtube.com/watch?v=dxnU8jP3je4&ab_channel=MisfitAthleticsGymnasticsEMOM 8 min3-8 Strict HSPUScaling Options Beginner: 3-8 Z Press @ moderate Intermediate: 3-8 Pike HSPU (Feet on Box)MetconAt 0:00 21-15-9 Hang clean 60/45 KG, Bar facing burpeesAt 10:00 12-9-6…
https://www.youtube.com/watch?v=lEKnNTu87I0&t=3s&ab_channel=WODprepGymnasticsPart A: Max Ring MUPart B: 4 sets- Ring MU X% Rest as little as possible between unbroken sets. TC: 13 minReminder of %: Max rep > 20 = 30%…
https://www.youtube.com/watch?v=8IYt7AtP8BI&ab_channel=CrossFitTechniqueBarbell Cycling @50%EMOM Death by: 2-4-6-8-10...Hang Power Clean Push Jerk**On minute 1- 2 Hang Power Clean + 2 Push Jerkon minute 2- 4 Hang Power Clean + 4 Push Jerk.…
https://www.youtube.com/watch?v=QmZAiBqPvZw&ab_channel=CrossFit%C2%AE Strength Back squat 5 x 6 @78% + 4 sec eccentric TC: 15 min Metcon 3 Rounds for time: 10 RMU 20 Box jumps @ 30/24" 30 Abmat sit-ups…
https://www.youtube.com/watch?v=_qXgDUp2Icc&ab_channel=MarcusFilly Strength Strict Pull ups E3MOM x 5 3-8 Weighted strict pull up TC: 15 min Scaling Options Beginner: 3-8 Assisted Strict Pull Up Intermediate: 3-8 Strict Pull Up Metcon…
